It helps to carry your glucose meter with you and test when you can_t tell if your food craving is actually an episode of low blood glucose (hypoglycemia). Perhaps the easiest way to approach eating fruit is to simply eat only one serving (a small handful of berries or a hand-sized piece of fruit) of a low Glycemic Index fruit at a time. Chronic stress keeps blood sugar levels elevated for abnormally long periods of time. When insulin levels soar to levels four or five times what_s normal, and they do this repeatedly and for prolonged periods of time, the pancreas becomes weaker and weaker. Your liver and pancreas monitor your blood glucose levels. Finally, it gets to the point where the pancreas cannot produce the amounts of insulin that are needed by the body and the person becomes type 2 diabetic. You can't eat or drink anything other than water at this point. Making it a point to include exercise in one_s routine. Maple syrup is naturally high in sucrose, and contains some minerals but its Glycemic Index score is on the border between low and medium - it_s 54. Depending on how carbohydrate-sensitive someone is, maple syrup may cause an insulin reaction.
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