When under stress, the body releases hormones that can cause blood glucose levels to increase. The major causes of irregular blood sugar levels are a deficiency in essential nutrients that support healthy blood sugar, low energy levels that make you less active, and an increase in cravings for unhealthy foods. It is important that you pay attention to nutrients other than the carbs too. If you haven’t yet, bring it up to your physician’s attention. Try to get 7 to 8 hours of sleep each night. Try to decrease your stress level as much as you can. You just need to be smart about which ones you eat and how much you eat of them. Just dropping a few pounds can help you tremendously and can decrease or eliminate your need for diabetes medications or insulin. Exercise is great for improving your overall health and helping you shed some extra pounds.
Feel free to visit my page -
Gaia's Protocol Breathing
