Followers of the keto diet may also suffer from keto flu when they are trying to transition into the state of ketosis although the Keto-Alkaline diet can help prevent it. Low GI Diet Plan - Can It Help You To Lose Weight? Others have to lose for medical causes and might have one hundred pounds than the normal weight. But the following list of nine need-to-know facts from the experts at the University of Kansas Medical Center can help you decide if a keto diet might work for you. Avoid eating at fast food restaurants and take a healthy lunch from home with you to work. For these people, much simpler and more approachable strategies work beautifully, and frankly, better. The ketogenic diet advocates eating more fats and proteins in place of carbs, inducing a metabolic process called ketosis. Further, eating protein along with a vegetable for a snack will help you feel full for a longer period of time. Low GI foods help regulate blood glucose levels and may help you lose weight because you feel full longer when following a low GI diet plan. Processed foods are full of sugar and refined grains and are generally high GI foods.
