To learn more about what the best and worst sweeteners for the keto diet, read through our guide to keto sweeteners. To learn more about how to mix and replace different keto flours, read through our guide to keto flour substitutions. Alternatives include coconut flour with added eggs, but keep in mind that the texture does change when you do this. To get a good deal on oil, try buying Coconut Oil on Amazon. Psyllium husk powder is what you’ll need, and you can find it on Amazon. Make sure you grab a pack or 3 from Amazon. Double-check the label to make sure the net carbs fit within your daily carb limit. From there, the weight loss was slower but steady and now, 10 pounds below my goal weight and 60 pounds (27 kilos) lighter, I am feeling amazing and exercise daily. Monday - I feel better than I have since I started using a ketogenic diet to lose weight. Almond flour works extremely way as a replacement for all-purpose flour, giving us cakey textures - and by using eggs, we can achieve the rising we’re looking for. This luscious recipe combines the goodness of coffee with the richness of almond butter and collagen powder for an extra protein boost.
