Plan 3: The targeted keto diet, which is also called TKD, will provide you with a plan to add carbs to the diet during the times when you are working out. It is recommended to seek advice from your regular doctor to see if it is possible to reduce some of your medication while you are on the keto diet. Read more about how to stock your kitchen for the Standard Ketogenic Diet here. Ketogenic diets may suppress appetite, at least a little, and they may even help you burn more calories. You should eat at least 4-6 almonds daily as they are rich in protein. Limit sugar, honey, maple syrup and other forms of sugar, which are high in carbohydrates and low in nutrients. "It’s very low carb yet high in fiber and vitamin C. Use cauliflower in place of bananas for a creamy smoothie without the extra carbohydrates," she says.
