However, if you implement some of the suggestions in this article (stress reduction, appropriate exercise, etc.), you may be able to get into a medium or deep ketosis in less than a week. That should help you to stay alkaline without going out of ketosis. I eat really well during the week, but on the weekends I tend to eat out more. Cutting out butter and MCT oil in your coffee for a week is unlikely to have a meaningful impact on your lab values. The Sports Research MCT Oil on Amazon say they provide third party testing so you can view the certificate of analysis to do your due diligence. They say it can reduce the body fats and then everyone got after it. If you’re planning to start the keto diet, then I strongly recommend stocking up on some snacks. Thanks to TWO powerful fat burning ingredients, you’ll start burning fat, stop storing it, and finally watch your fat stores disappear!
